![]() ![]() Keeping our digestion in tip top shape can help reduce inflammation, aide in absorption of necessary nutrients as well as reduce unwanted symptoms of PCOS. Turmeric – aides in detoxification by stimulating bile in the gallbladder, your liver is then effectively able to remove excess androgens and estrogens, along with environmental toxins from the body.ĭigestion is a key factor for how we look and feel. Milk thistle has been found to reduce excess estrogen and reduce insulin resistance. Milk Thistle – is wonderful for promoting a healthy liver by healing damaged liver cells and protecting the liver against damage in the first place. These 3 teas help support the liver and the detoxification process.ĭandelion Root – is not only a powerful detoxifier it also contain powerful antioxidants as well as active compounds that can help regulate blood sugar levels. Stinging Nettle – Highly nutritive, containing calcium, iron, magnesium, potassium and silica, it is soothing to the bladder, anti-inflammatory, considered a uterine tonic, and helps to decrease PMS symptoms and hot flashes.ĭetoxification is essential for women who want clearer skin, more energy and regular periods. This herb can help stop heavy menstrual bleeding, is high in iron, and can strengthen the lining of the uterus which can aid in conception for women with PCOS. It is one of the most beloved herbs for women in traditional herbal medicine because it strengthens the female reproductive system on many levels. Red Raspberry Leaf – Is loaded with vitamins C, B vitamins and minerals. It can help reduce hirsutism, the dark, coarse terminal hair growth in places where we don’t want it, when consumed regularly for three plus months. Spearmint – Studies have shown that enjoying 2 -3 cups of spearmint tea daily can help reduce levels of free testosterone in our bodies, a key factor for symptoms of PCOS. They have proven positive effects for women struggling with symptoms of PCOS. ![]() These three teas can easily be found at your local market. So many teas use a combination of herbs and spices that can help balance hormones, support digestion and aid in detoxification. Teas are easy to either make ahead or when you are in the mood. Oftentimes you can even find seasonal selections that can be an amazing replacement to some of your not-so-healthy holiday favorites. Teas are a favorite to incorporate into our daily routine. Beverages are just as important as the food we eat for balancing hormones, and can be powerful medicine for healing.
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